If you are new to CrossFit, you are likely wondering how this whole thing works. We offer this engaging introductory course to make sure you walk into your first full workout feeling confident and knowledgeable. You’ll get all of your questions answered and get your heart rate up a little too! You’ll know how to execute the fundamental lifts and exercises, how to warm up and cool down effectively, what all those acronyms stand for, basic nutritional recommendations to help you reach your fitness goals faster, and a clearer understanding of what you, personally, want to get out of CrossFit.
More often than not, doing something new is hard. Change is hard. Exercising is hard. Put all those together and CrossFit may seem totally overwhelming or intimidating. It doesn’t have to be. And you don’t have to go it alone. These 4 sessions shed light on how and why this process works, so you can start seeing and feeling changes you didn’t think were possible.