Yoga addresses many of life’s requirements. We need good flexibility and mobility for optimal performance in our sport but also to age without pain and injury! The act and practice of mindfulness enhances our ability to thrive in adverse conditions and to enjoy life. Mastering breath-work allows us to calm ourselves and to sharpen our focus. That’s just a few of the rewards of yoga.
An invigorating, energetic form of yoga where you will move or "flow" from pose to pose while connecting your breath to movement. It focuses on strength-building and balance.
The yoga trapeze - forever fun and challenging - allows you to practice pull-motion, posterior chain strengthening poses, and dynamic left-right balancing exercises. Great for balance, strength, and back health!
Yoga + HIIT (High Intensity Interval Training). Mobility, mindfulness, strength and endurance are masterfully combined to create a power-packed workout leaving you calm, relaxed, and ready to take on the day.
Stretch & Recover
A great post-athletic tune-up that opens the hamstrings, knees, calves, ankles, hips, and shoulders to enhance performance and prevent injury. Good for the athlete, good for anyone looking for a slow, deep stretch.