Power Flow
An invigorating, energetic form of yoga where you will move or "flow" from pose to pose while connecting your breath to movement. It focuses on strength-building and balance.
Trapeze
The yoga trapeze - forever fun and challenging - allows you to practice pull-motion, posterior chain strengthening poses, and dynamic left-right balancing exercises. Great for balance, strength, and back health!
Yoga Interval
Yoga + HIIT (High Intensity Interval Training). Mobility, mindfulness, strength and endurance are masterfully combined to create a power-packed workout leaving you calm, relaxed, and ready to take on the day.
Stretch & Recover
A great post-athletic tune-up that opens the hamstrings, knees, calves, ankles, hips, and shoulders to enhance performance and prevent injury. Good for the athlete, good for anyone looking for a slow, deep stretch.